at the clubhouse. The mental wind-down after especially h

North Melbourne and Sydney have been boosted by the returns of key talls ahead of their pivotal AFL clash in Hobart.Important defender Scott Thompson and forward Ben Brown have recovered from adductor and knee issues respectively for North, while star Swans ruck-forward Kurt Tippett will play his first game since round 12 after overcoming a hamstring injury.The eighth-placed Kangaroos need to defeat the Swans, who sit second, to stave off a late challenge from fast-finishing Melbourne.Hard-running Roo Sam Gibson was named despite breaking his nose on Tuesday when he dropped a barbell on his head in a gym mishap.Sydney also recalled Ben McGlynn, but lost co-captain Kieren Jack to an ankle injury, suffered on Thursday at training, while Toby Nankervis was dropped.Former Swan Lewis Jetta and Jackson Nelson come in for West Coast as they prepare to host ladder leaders Hawthorn in a huge Friday night encounter.Hawks forward James Sicily was available after serving a one-match ban, but Alastair Clarkson named an unchanged line-up.Greater Western Sydney have brought in Jacob Hopper and Nathan Wilson as they look to climb back into the top four with a win against Fremantle at Spotless Stadium.The Dockers will be without Aaron Sandilands (glute) and Matthew Pavlich (rested), with Cameron Sutcliffe, Matt Taberner and Jonathon Griffin included.Adelaide ruckman Sam Jacobs returns from a two-week ankle injury to take on cross-town rivals Port Adelaide.The Power will be without Charlie Dixon (ankle), Chad Wingard (hamstring) and Logan Austin (groin) for the 41st Showdown. Jake Neade, Jay Schulz and Jimmy Toumpas earned recalls.Richmond coach Damien Hardwick swung the selection axe, making four unforced changes to the side who capitulated to Geelong.Out go Ty Vickery, Anthony Miles, Nathan Drummond and Ben Lennon and in come Kane Lambert, Todd Elton, Callum Moore and Connor Menadue.The Tigers take on St Kilda on Saturday at the MCG, the Saints losing Sam Fisher to a hamstring injury and Tom Hickey to a calf strain, while bringing in Jarryn Geary, Jason Holmes and Jack Lonie.Ben Crocker replaces Taylor Adams (ankle) for Collingwood, who take on Gold Coast on Saturday night at Etihad Stadium.The Suns have recalled Alex Sexton, Sean Lemmens and Brayden Fiorini as they look to rebound from an embarrassing loss to Essendon.Pies forward Travis Cloke did not earn a recall from the VFL.In notable moves in extended squads named for Sundays fixtures, Andrew Mackie is back for the Cats, who take on a Lions side who regain Tom Bell.Darcy Parish and Mark Jamar return for the Bombers against the Bulldogs, who lost Matt Suckling to an achilles injury.Toby McLean, Koby Stevens, Will Minson and Roarke Smith are the inclusions to Luke Beveridges squad.Melbourne added Viv Michie, Sam Weideman and Alex Neal-Bullen for their clash with Carlton, who brought in Liam Sumner, Andrejs Everitt and Nick Graham. Mens Air Max 2018 Grey . 8 Kansas to a 64-63 win over Texas Tech on Tuesday night. The freshman from Vaughan, Ont. White Air Max 2018 On Sale . But now that hes in the NHL, the Calgary Flames centre showed big improvement in that department by scoring the winner in the eighth round of a 5-4 shootout victory over the Winnipeg Jets on Monday. http://www.wholesaleairmaxsale.com/ . Jim Rutherford, President and General Manager of the Carolina Hurricanes, announced Wednesday that the team would assign Swedish forward Elias Lindholm to his nations team for the upcoming tournament. Wholesale Air Max 2018 Free Shipping . Kuznetsov, who was selected by the Capitals in the first round of the 2010 NHL Entry Draft, has been playing for his hometown team Chelyabinsk Traktor of the KHL. Cheap Air Max 2018 China . -- Sergey Tolchinksy scored his second goal of the game 3:56 into overtime as the Sault Ste. Running often seems like the simplest sport. Its a motion our bodies perform naturally, the only gear required is a pair of shoes (if even that) and we get to pick the pace. Around the world people run for work, play, fitness and even spiritual enlightenment.And while you might think that running is running is running, it is practiced differently depending on where you do it. From the United States obsession with analytics to Ethiopias natural approach to Japans high-mileage grind, running cultures are as unique as the countries that create them.After graduating from Rice University, NCAA All-American runner Becky Wade received a Watson Fellowship to spend a year traveling the globe and studying the way the world runs. During her journey, she met legendary sprinter Usain Bolt, ran on hallowed ground at Roger Bannister Track in Oxford and powered up mountains in Switzerland. Twenty-two countries and more than 3,500 miles later, Wade returned to America armed with new techniques and fresh perspective, which she writes about in her book Run the World, which will be released on Tuesday.As she prepped to compete in the steeplechase at the Olympic track and field trials on Monday, we caught up with the 27-year-old Wade to hear about the lessons she learned while running the world.1. Walk before you runIn London, Wade shared a flat with elite Kenyan runners, who also became her training partners. These athletes started every workout in a surprising way: Walking. The 20-minute stroll to a local park spared their joints pavement pounding, and by accelerating gradually, their bodies had ample opportunity to loosen up. [B]y the time they actually begin running, their bodies are likely more alive and responsive than most peoples ever become during the day, Wade says.2. Metrics arent requiredWade spent two months living at the Yaya Village training camp in Ethiopia and hanging with three runners dubbed the Yaya Girls. Their workouts followed a pattern: single file, off-road and uphill -- or rather, up Mount Entoto, which tops off at 10,500 feet. The Ethiopians dismissed distance-based or time-focused training in favor of running by feel. Just being really attentive to how your body feels in the moment and not overexerting, but pushing the appropriate amount for that day.3. Following is funThe Ethiopian follow-the-leader format was also good practice for distance races. You dont want to overthink things. You want other people to carry the load for as long as possible, Wade says.4. Lose control, gain gritFor pros like Wade, structure is a fact of training. But traveling meant relinquishing control -- especially when it came to workouts. Id just hop in with a group, she says. I didnt know what we would be doing or how fast wed go. And adapting on the fly isnt just for practice. Its a useful skill for bouncing back from the inevitable mid-race surpprises.dddddddddddd Just diving into those unknowns benefitted me and probably would a lot more distance runners. In Zurich, Wade attended running club TV Oerlikons Track Challenge, a medley of 10 races from 250 to 1,000 meters. The catch? Runners started each race without knowing the distance. Only an official knew the length of each event and would signal to the racers when they entered the last half lap. It was fun for the runners and it was also really fun for the spectators. Youre always wondering, is this going to be a race where the sprinters go or are the distance runners going to dominate? Hows it all going to add up? I loved that.5. Diet schmietAmerican runners, Wade says, often are focused on innovation, the latest gadget or diet trend that might offer an edge. But Wade found cultures around the world where elite athletes stuck with diets diametrically opposed to the current wisdom at home. In Japan, she fell in love with sushi as a pre-run meal. In Ethiopia, she watched the Yaya Girls rely on injera crepes, pasta, white potatoes and white rolls. In London, she joined the Kenyans for vegetable stew and Ugali, a cornmeal bread also used as a utensil. While Americans are quick to swear off bread or whatever food is taboo at the moment, Wade writes, elite runners from Ethiopia and Kenya -- the best in the world -- have been found to consume between 64 and 76 percent of their calories in carbohydrate form.6. Scones can be a recovery foodIf the word recovery evokes ice baths and Advil, its time to think more broadly. At Irelands Finn Valley Athletic Club, most practices ended with a mental cool-down in the form of tea and scones back at the clubhouse. The mental wind-down after especially hard workouts is really important and undervalued, Wade says. Meanwhile in Japan -- known for its disciplined, militaristic approach to running -- recovery was also revered. Wade had her toes nibbled at a fish spa, took a dip in onsen bathing houses and turned to acupuncture when she suffered a mild calf strain. I was surprised to find in Japan that serious athletes are really good at separating rest and recovery from their training and work schedules, Wade says.7. Runners are awesome peopleWade returned from her journey not only primed for a killer marathon -- five months after her return to the United States Wade won the California International Marathon in her first shot at the distance, finishing in 2 hours,30 minutes and 48 seconds -- but also fired up about the community shed joined on the road. It is such a positive and kind and quirky group of people that share this one thing in common, but [running is] such a powerful thing that it fosters instant connection, Wade says. Im just very proud to be a runner. ' ' '