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Get at least 15 minutes of sunshine daily.
Daily Exercise - Exercise releases endorphins that make us feel good and is known to boost people's moods and is good for depression.
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Sleep - Inadequate or poor quality of sleep can lead to feelings of daytime tiredness. Make sure you are getting sufï¬cient sleep.
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Seek support from family and friends - Isolation is the partner of depression and negative support even if you do not want it. Depression is a medical illness and you don't have to go through this alone.
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